Keeping your weight at a healthy level is important for many reasons. For example, it can help you live longer, reduce the risk of certain diseases and make you feel better overall. Everyone’s body is different, so there’s no one-size-fits-all solution when it comes to maintaining a healthy weight. But Dr Mahmud Kara will give you some reasons to keep your body in the best shape possible.
Weight Is The Best Indicator Of Health
Body weight is closely linked to your health, and losing excess pounds can help prevent or manage many chronic diseases. For example, a person who loses 10% of their body weight has a lower risk of developing diabetes and heart disease, and may also live longer compared to someone who remains overweight or obese.
Health Risks From Excess Weight Are Well-Documented
The health risks from excess weight are well documented. According to the Centers for Disease Control and Prevention (CDC), “weight is the best indicator of overall health.” Obesity can increase your risk of heart disease and stroke, type 2 diabetes, arthritis and joint problems, high blood pressure, some forms of cancer, or even mental health conditions like depression.
Eating Healthy And Exercising Can Help Keep Weight Down
The best way to keep your weight down is by eating a balanced diet and exercising regularly. A healthy lifestyle will also help keep your cholesterol and blood pressure levels in check, which are risk factors for heart disease.
Fruit and vegetables contain vitamins, minerals, fiber, and other nutrients that are good for you – but they don’t have much fat or sugar, so they won’t add weight if you eat them instead of unhealthy snacks or meals.
Also, avoid sugary drinks such as soft drinks because these can cause tooth decay if consumed frequently throughout the day. Instead, you must drink water because it helps keep you hydrated – so you’re less likely to overeat later on click here Dr Mahmud Kara.
