Stress can be a normal part of life, but what happens when it gets out of control? Stress changes the way your body works and can have negative effects on both mental and physical health. In this blog post, we’ll look at how stress affects the heart. We’ll also talk about how to manage your stress levels so they don’t become harmful.
How Does Stress Affect The Heart
Dr. John Strobeck Stress can cause physical changes in the body. For example, when you’re stressed out, your heart beats faster and harder than normal. This increases blood pressure and makes it harder for oxygen-rich blood to get through your arteries.
In addition to these physical changes, stress also affects how your brain reacts to stressful situations. The amygdala (which controls fear) becomes more active while other parts of the brain shut down or become less active during times of great stress–and this may help explain why some people experience flashbacks after traumatic events like car accidents or natural disasters even years later.
Why Is Stress Bad For My Heart?
Stress can lead to high blood pressure, which can increase your risk of heart disease and stroke, says Dr. John Strobeck. Stress also leads to depression, which is a major risk factor for heart disease. Stress can cause you to eat unhealthy foods, like sweets or greasy fast food; this will make it harder for your body to deal with stress in the future because it doesn’t have the nutrients it needs to stay healthy and fight off illness.
Stress can affect sleep patterns by making it harder for us to fall asleep or stay asleep at night–and lack of sleep makes us even more stressed out! Overworking yourself as well as being under too much pressure from work or school may also contribute greatly towards increasing stress levels in our lives today (this is why many doctors recommend taking breaks every once in a while).